by David Cummins | Feb 10, 2023 | Coaching, Nutrition
What a coaching year! Looking back on the 2022 season, I am delighted with how things went. When you start out the year, you never know how many athletes you will have, how they will perform and what challenges will be thrown into the mix. We all remember the effects...
by David Cummins | Jun 22, 2021 | Hydration, Recovery, Training
During the recent heatwave, many of my athletes at primalendurancecoaching.com contacted me on their issues with training in the heat. While Northern Europe is unaccustomed to these excessive temperatures, they are becoming the norm during the summer months. Endurance...
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