Check out the
Services
Personalised Coaching
In-person and online training plans tailored to your event, your needs, your lifestyle. Choose from one of the plans below.
Single Sport - Basic
- Initial Face-to Face Consultation
- Personalised training plan
- Monthly face-to face coach contact and training feedback (30 min)
Double Sport / Ultra
- Initial Face-to Face Consultation
- Personalised training plan for Multi-stage / Ultra-distance races
- Multi-race season planning
- Weekly feedback and coach access
- Initial analysis of daily caloric (energy) intake and expenditure
- Race Nutrition & Fuelling Strategy
Triathlon Coaching
- Initial Face-to Face Consultation
- Personalised training plan for full IRONMAN / IRONMAN 70.3
- Multi-race season planning
- Daily feedback and coach access
- Quarterly analysis of daily caloric (energy) intake and expenditure
- Race Nutrition & Fuelling strategy
- Thorough Race-day walkthrough
- FREE Primal Training Top
Performance based Strategy
Science-based progressive strength and endurance development that maximises physiological adaptations and metabolic potential. You will learn to race harder and faster despite training less and slower.
Partner Benefits
As a team member you will avail of a range of services and discounts from our partners.
Team interaction
Training plan members can avail of the app group and Strava Club for contact and arranging of group open-water swimming sessions, bike rides and general enquiries. Science-based nutritional and training advice is also shared here.
DISCOUNTS
Discounts are available when you pay for 6 months or 12 months. Student discount on presenting a valid student ID.
Personal Consultation
Support available in other areas of you training to optimise your potential
Open water clinic
- Private coaching in open water
- Swim start dynamics & sighting
- Wetsuit on/off tricks
- Video analysis (above water)
- 20% discounts available if you already avail of a Personalised Coaching Plan
- Groups rates available for max. 5
Private coaching
- Swim dynamics and technique**
- Cycling technique
- Running technique
- Sports specific strength training
- Group rate for max. 3 persons
- ** pool based, entrance fee excl., COVID guidelines apply
Race day clinics
- Swim starts and exits
- Bike fuelling setup
- T1/T2 setup, execution, bike mount and dismount strategy
- Race-day essential checklist
- approx. 2h incl. refreshments
- Min. 5 / Max. 10 people
Retül bike fitting
Optimise your position to maximise comfort, strength and power output. A proper fitting will also reduce the risk of lower back pain, shoulder and neck strain and numbness in the hand. Contact me for more information.
Discounts
Available on Consultation packages for Triathlon Plan athletes
Training Programs
Try-a-Tri Program
Sprint or Olympic distance
16-week Training program made up of Base, Build, Peak and Taper
Advice on how to use the program
Train on your own time
€120 / plan
Try-A-Run Program
16-week Training program to get you to the finish of your first 5k
Advice on how to use the program
Train on your own time