by David Cummins | Feb 10, 2023 | Coaching, Nutrition
What a coaching year! Looking back on the 2022 season, I am delighted with how things went. When you start out the year, you never know how many athletes you will have, how they will perform and what challenges will be thrown into the mix. We all remember the effects...
by David Cummins | Dec 9, 2021 | Nutrition, Training, Vitamins
Two infographics outlining the importance of fat-soluble (blue) and water-soluble (black) vitamins in your diet.
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