by David Cummins | Jan 25, 2022 | Competition, Results, Training
SUPER STOKED!! One of my athletes at Primal Endurance Coaching & Nutrition has qualified for the IRONMAN 70.3 WORLD CHAMPIONSHIPS 2021 (to be held in 2022) in St. George, Utah (US) after a Top 7 age-group finish at the recent IRONMAN 70.3 Cascias in Portugal. And...
by David Cummins | Sep 14, 2021 | Carbohydrates, Competition, Nutrition, Training
Timing of pre-exercise carbohydrate intake is important and will vary on whether it is pre-training (endurance/high-intensity) or pre-competition. Although similar for long endurance training days, this blog will focus on pre-competition ingestion. Background My...
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