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Hydration during exercise in the heat

Hydration during exercise in the heat

by David Cummins | Jun 22, 2021 | Hydration, Recovery, Training

During the recent heatwave, many of my athletes at primalendurancecoaching.com contacted me on their issues with training in the heat. While Northern Europe is unaccustomed to these excessive temperatures, they are becoming the norm during the summer months. Endurance...

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