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Personalised Nutrition

Nutrition is the combined ingestion, digestion, absorption and metabolism of food accompanied by the distribution of the macro- and micro-nutrients into the various tissues in the body. Our nutrition determines the nutrients that we consume and the nourishment we get from them. The nutrients determine how well our bodies will function. The better the nutrients, the better the body. I can provide nutritional advise and support personally tailored to fit your lifestyle. 

Nutritional Consultation
€150
  • 60 min consultation/intake
  • 3-day nutritional and dietary analysis
  • Feedback/advice: email or 30 min call
Sign Up
Lifestyle (6-week Bundle)
€250
  • 60 min consultation/intake
  • 3-day nutritional and dietary analysis
  • Feedback/advice: email or 60 min call
  • Recipe ideas to get you started
  • 30 min phone follow-up after 4 & 6 weeks
Sign Up
Athlete (3 month bundle)
€400
  • 90 min consultation/intake
  • 7-day nutritional and dietary analysis
  • Detailed feedback and advice
  • Customised recipes to get you started
  • Supplement recommendations
  • Pre- and post-workout nutrition plan*
  • Personalised race nutrition strategy
  • Face-to-face bi-weekly review (x6)
  • 10% off with Triathlon Coaching Plan
Sign Up

Customised Recipes

A selection of customised recipe ideas will be provided to give you a start and to show you what you can do while still enjoying the food that you like. These will show macronutrient breakdown, calories and proposed timing of meals

*Pre- and post-workout

The pre-plan is designed to set you up for periodised training sessions to improve performance. The post-plan is designed  for optimal recovery and to prepare you for the next training sessions.